Choco-berry waffle sundae surprise

Recipe by:
Lisa Lillien

Tested

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Saturday the 25th, at 07:30 on StarHub 433

Prep: 35 mins

Cook: 0 mins

Serves: 1

Difficulty: Easy

Ingredients Tick boxes to send shopping list to email

3 frozen unsweetened strawberries

30ml light chocolate syrup, divided

1 standard-size waffle cone bowl (about 50 calories)

½ tbsp low-sugar strawberry preserve

120ml fat-free chocolate ice cream

35g raspberries

2 tbsp fat-free whipped topping (from an aerosol can)

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Method

Choco-berry waffle sundae surprise

Put the frozen strawberries in a microwave-safe bowl, and microwave until thawed, about 25 seconds. Do not drain excess liquid. Set aside.

Pour about 20-25ml of the chocolate syrup into the waffle bowl, tilting the bowl from side to side so the syrup coats as much of the inside as possible (sides too!). Freeze for 30 minutes, or until the syrup has solidified.

Add the preserve to the bowl of strawberries and mash with a fork until you have a chunky strawberry sauce. Remove the waffle bowl from the freezer and place in a dish.

Scoop ice cream into the waffle bowl. Top with strawberry sauce and the remaining chocolate syrup, and then finish it all off with fresh raspberries and whipped topping. Enjoy!

PER SERVING (entire recipe): 233 calories, 1.5g fat, 153mg sodium, 53g carbs, 5g fibre, 29g sugars, 4.5g protein